This plate-loaded Ab/Back Machine is a dual-function strength trainer designed for abdominal crunches and back extensions in one compact unit. It is used for strengthening the core, obliques, and lower back through guided, controlled movement. The cable-driven rotary system helps provide smooth, consistent resistance, while the plate-loaded design supports progressive overload as strength improves. Featuring 5 rotary starting positions, 8 adjustable ankle positions, and 5 seat height settings, it accommodates different body sizes and training preferences. Its compact footprint makes it an excellent choice for home gyms, garage gyms, and personal fitness spaces.

HVO Fitness provides premium, free shipping across our major service regions to ensure your gym equipment reaches you safely.

• Shipping Cost: 100% FREE Standard Shipping. No additional fees.

• Service Areas: We currently ship exclusively to the United States, Europe, and Canada.

• Processing Time:

  • Orders are processed within 1–2 business days (Monday–Friday).

  • Weekend orders will be processed the following Monday.

• Estimated Delivery:

  • U.S. / Canada / Europe: Generally 7–15 business days.

  • Note: Multiple items in a single order may be shipped separately with individual tracking numbers.

• Tracking: A shipping confirmation email with tracking details will be sent once dispatched. Please allow 48 hours for carrier updates.